Fattoush Recipe
Recipe By Kitchen Nine
5
10 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fattoush Recipe
- 1.50 Pocket pitta
- As required Olive oil, for shallow frying
- 3/4 Medium tomatoes, chopped coarsely
- 1/4 Large green capsicum, chopped coarsely
- 1/2 Lebanese cucumbers, seeded, sliced thinly
- 2.50 Trimmed red radishes, sliced thinly
- 1 Spring onions, sliced thinly
- 1.38 cup Firmly packed fresh flat leaf parsley leaves
- 0.13 cup Coarsely chopped fresh mint
- As required Lemon garlic dressing
- 1/2 Cloves Garlic, Crushed
- 0.06 cup Olive oil
Nutrition
value
value
397
calories per serving
19 g Fat15 g Protein40 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein15g
- Carbs40g
- Fiber16g
MacroNutrients
- Carbs40g
- Protein15g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium774mg
- Iron14mg
- Vitamin A6669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9576mcg
- Vitamin B120mcg
- Vitamin C362mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus281mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine