Fattoush Recipe

Recipe By Taste

This traditional bread salad makes an elegant side dish to your middle eastern inspired dinner.

4.4
20 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fattoush
plan
Bookmark

ingredients serve

Ingredients for Fattoush Recipe

  • 1/4 Garlic Clove, Crushed
  • 0.38 tablespoon Olive oil
  • 1/4 tablespoon Sumac
  • 1/2 Rounds wholemeal pita bread
  • As required Salt and freshly ground black pepper
  • 1/4 Red onion, halved, cut into thin wedges
  • 1/2 Vine ripened tomatoes, cut into wedges
  • 1/2 Lebanese cucumbers, halved lengthways, thinly sliced diagonally
  • 1/4 cup Loosely packed fresh mint leaves
Nutrition
value
107
calories per serving
6 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    1948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste