Fattoush Salad Recipe

Recipe By Taste Of Home

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. —Stephanie Khio, Bloomingdale, Illinois.

4.4
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fattoush Salad
plan
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ingredients serve

Ingredients for Fattoush Salad Recipe

  • 0.33 Whole Pita Breads
  • 0.17 tablespoon Extra virgin olive oil
  • 1/25 teaspoon Salt
  • 0.33 bunch Romaine, chopped
  • 0.33 Medium cucumbers, halved and sliced
  • 0.33 Medium tomatoes chopped
  • 0.17 inch Medium green pepper, cut into 1 pieces
  • 0.08 cup Chopped Fresh Parsley
  • 1/25 cup Chopped fresh mint
  • 0.83 Radishes, Sliced
  • As required Dressing
  • 1/25 cup Extra virgin olive oil
  • 0.17 Medium lemon juiced
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground sumac
  • 1/25 teaspoon Pepper
Nutrition
value
155
calories per serving
13 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home