Festive Fattoush Recipe

Recipe By Taste

For a burst of flavour top this festive salad with fresh pomegranate seeds.

4.2
12 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Festive Fattoush
plan
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ingredients serve

Ingredients for Festive Fattoush Recipe

  • 0.33 piece Lebanese bread
  • As required Olive Oil Spray
  • 0.67 Ripe tomatoes, coarsely chopped
  • 1/2 Lebanese cucumbers, halved lengthways, thickly sliced
  • 0.33 Radishes, Thinly Sliced
  • 0.33 Spring onions, thinly sliced
  • 0.17 cup Watercress sprigs
  • 0.08 cup Flat leaf parsley leaves
  • 0.08 cup Fresh mint leaves
  • 0.17 Pomegranate, halved, seeds removed
  • 0.06 cup Shelled pistachios, toasted, coarsely chopped
  • As required Lemon zest, to serve
  • 0.33 teaspoon Ground Cumin
  • 0.08 teaspoon Mixed spice
  • 0.06 cup Lemon juice
Nutrition
value
239
calories per serving
19 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    1310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste