Healthy sprouted green gram, fenugreek leaves are used to prepare flavourful palyam. It is accompanied with chapathi, dosa and so on. We can also have it directly as diet tiffin.
Ingredients For Fenugreek Leaves Mixed Palyam Recipe
2 cup fenugreek leaves chopped
1 cup Sprouted green gram
1 cup Chopped Tomatoes
1 cup Chopped Onion
1 teaspoon Garam masala powder
1 pinch turmeric powder
As required Salt
1 teaspoon Black pepper powder
1 teaspoon Urad dal
1 teaspoon Mustard seeds
1 teaspoon Cooking Oil
7 garlic cloves
Curry leaves few
1 Red chilli
Nutrition value
67
calories per serving
2 g Fat5 g Protein5 g Carbs8 g FiberOther
Current Totals
2 g Fat
5 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
256 mg
Iron
6 mg
Vitamin A
7572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
4 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
