Tofu With Fenugreek Leaves Recipe

Recipe By Slurrp

Tofu with fenugreek leaves is a delicious and healthy vegetarian dish. The combination of tofu and fenugreek leaves creates a flavorful and nutritious meal. Fenugreek leaves are known for their distinct taste and aroma, while tofu adds a creamy and protein-rich element to the dish. This recipe is easy to make and can be enjoyed as a main course or a side dish. Serve it with rice or roti for a complete meal.

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15minstotal
15m.total
Tofu With Fenugreek Leaves
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Ingredients for Tofu With Fenugreek Leaves Recipe

  • 50 gram Tofu, Crumbled
  • 1/4 cup Fenugreek Leaves, Chopped
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Tofu With Fenugreek Leaves Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Once the cumin seeds start to splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped fenugreek leaves and cook until they wilt.
  • STEP 5.Crumble tofu and add it to the pan. Mix well.
  • STEP 6.Add turmeric powder, red chili powder, and salt. Cook for 5 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly before using them.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can blend the tofu before adding it to the pan.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve tofu with fenugreek leaves as a main course with rice or roti.
Nutrition
value
253
calories per serving
21 g Fat6 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    9mg
  • Vitamin A
    10710mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    4mg
  • Phosphorus
    93mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp