Ingredients For Fenugreek (fresh methi) thepla Recipe
3 cup wheat flour
0.5 cup bajra flour
3 bunch fresh fenugreek washed drained and chopped
2 tablespoon red chilly powder
2 tablespoon green chilly paste
2 tablespoon garlic paste
1 tablespoon dhania powder
1 tablespoon Ajwain
2 tablespoon Til
4 tablespoon jaggery softened with fingers
3 tablespoon curd
As required Salt
oil for roasting
Nutrition value
539
calories per serving
6 g Fat20 g Protein98 g Carbs15 g FiberOther
Current Totals
6 g Fat
20 g Protein
98 g Carbs
15 g Fiber
MacroNutrients
Carbs
98 g
Protein
20 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
547 mg
Iron
13 mg
Vitamin A
14065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment