This zesty jambalaya from our test kitchen trumps most ready-made jambalaya mixes. Not only does our recipe include fresh vegetables, but we also use no-salt-added diced tomatoes and our own seasonings to boost flavor.
0.25 pound Smoked turkey sausage, halved lengthwise and sliced
1 Large onion, chopped
1 Medium green pepper, chopped
1 Celery rib, chopped
1 tablespoon Canola oil
2 Garlic cloves, minced
2 can No salt added diced tomatoes, undrained
1 Bay leaf
1 teaspoon Cajun seasoning
1 teaspoon Dried Thyme
0.25 teaspoon Cayenne pepper
0.25 teaspoon Pepper
1 pound Uncooked medium shrimp, peeled and deveined
3 cup Hot cooked brown rice
Nutrition value
674
calories per serving
20 g Fat32 g Protein89 g Carbs5 g FiberOther
Current Totals
20 g Fat
32 g Protein
89 g Carbs
5 g Fiber
MacroNutrients
Carbs
89 g
Protein
32 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
109 mg
Iron
8 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
