Jambalaya Recipe
Recipe By Taste
Experience classic creole flavours in this hearty jambalaya.
4.5
17 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jambalaya Recipe
- 1/4 tablespoon Vegetable Oil
- 62.50 gram Smoked speck, cut into 1cm strips
- 1/4 Large brown onion, halved, chopped
- 1/4 Bay leaf
- 1/4 teaspoon Ground Cumin
- pinch Cayenne pepper
- 100 gram 1 can diced italian tomatoes
- 93.75 milliliter Massel chicken style liquid stock
- 35 gram Basmati rice
- 50 gram Small cooked peeled prawns
Nutrition
value
value
446
calories per serving
19 g Fat30 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein30g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein30g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium116mg
- Iron4mg
- Vitamin A515mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6108mg
- Vitamin B9990mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste