Favorite Jambalaya Recipe
Recipe By Taste Of Home
This zesty jambalaya from our test kitchen trumps most ready-made jambalaya mixes. Not only does our recipe include fresh vegetables, but we also use no-salt-added diced tomatoes and our own seasonings to boost flavor.
4.2
29 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Favorite Jambalaya Recipe
- 0.08 pound Boneless skinless chicken breasts, cubed
- 1/25 pound Smoked turkey sausage, halved lengthwise and sliced
- 0.17 Large onion, chopped
- 0.17 Medium green pepper, chopped
- 0.17 Celery rib, chopped
- 0.17 tablespoon Canola oil
- 0.33 Garlic cloves, minced
- 0.33 can No salt added diced tomatoes, undrained
- 0.17 Bay leaf
- 0.17 teaspoon Cajun seasoning
- 0.17 teaspoon Dried Thyme
- 1/25 teaspoon Cayenne pepper
- 1/25 teaspoon Pepper
- 0.17 pound Uncooked medium shrimp, peeled and deveined
- 1/2 cup Hot cooked brown rice
Nutrition
value
value
674
calories per serving
20 g Fat32 g Protein89 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein32g
- Carbs89g
- Fiber5g
MacroNutrients
- Carbs89g
- Protein32g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium109mg
- Iron8mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus405mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home