Ingredients For Fat-Free Black Bean Burgers Recipe
1 cup dried black beans, soaked for a few hours and cooked until tender, then drained . Substitute, if you like, with 2.5 cups of canned black beans, drained
1 cup garbanzo bean flour or chickpea flour or besan
0.5 cup rolled or instant oats
0.5 cup cooked brown rice
0.5 cup walnuts
0.25 cup frozen corn kernels
1 onion, chopped
1 teaspoon red chilli powder
0.5 cup minced savory herbs
2 teaspoon garam masala
As required Salt
Nutrition value
921
calories per serving
34 g Fat36 g Protein121 g Carbs56 g FiberOther
Current Totals
34 g Fat
36 g Protein
121 g Carbs
56 g Fiber
MacroNutrients
Carbs
121 g
Protein
36 g
Fiber
56 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1134 mg
Iron
31 mg
Vitamin A
1305 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
405 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
513 mg
Manganese
7 mg
Phosphorus
668 mg
Selenium
52 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
