Fat-Free Black Bean Burgers Recipe
Recipe By Bawarchi
Fat-free Black Bean Burgers is a delicious Continental recipe served as a Snacks.
3.6
11 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fat-Free Black Bean Burgers Recipe
- 1/2 cup dried black beans, soaked for a few hours and cooked until tender, then drained . Substitute, if you like, with 2.5 cups of canned black beans, drained
- 1/2 cup garbanzo bean flour or chickpea flour or besan
- 1/4 cup rolled or instant oats
- 1/4 cup cooked brown rice
- 1/4 cup walnuts
- 0.13 cup frozen corn kernels
- 1/2 onion, chopped
- 1/2 teaspoon red chilli powder
- 1/4 cup minced savory herbs
- 1 teaspoon garam masala
- As required Salt
Nutrition
value
value
921
calories per serving
34 g Fat36 g Protein121 g Carbs56 g FiberOther
Current Totals
- Fat34g
- Protein36g
- Carbs121g
- Fiber56g
MacroNutrients
- Carbs121g
- Protein36g
- Fiber56g
Fats
- Fat34g
Vitamins & Minerals
- Calcium1134mg
- Iron31mg
- Vitamin A1305mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9405mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper2mcg
- Magnesium513mg
- Manganese7mg
- Phosphorus668mg
- Selenium52mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi