Farro And Lentil Masala Recipe

Name: Farro And Lentil Masala Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

This indian inspired vegan dish with farro, lentils, carrots, celery, and onion is seasoned with garam masala and will delight your guests.

4.7

20 Rating - Rate

Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Farro And Lentil Masala Recipe

1 teaspoon Salt
2 Carrots, finely chopped
2 Stalks celery, finely chopped
1 Small onion, finely chopped
2 tablespoon Olive oil
1 tablespoon Garam Masala
4 cup Vegetable broth, or more to taste
0.5 cup Semi-pearled farro

Nutrition
value

293

calories per serving

13 g Fat35 g Protein5 g Carbs5 g FiberOther

Current Totals

13 g Fat
35 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
35 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
1585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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