Ingredients For Exotic Brinjal (Spicy Eggplant) Recipe
2 tablespoon Vegetable Oil
1 inch Eggplant, cut into 1 cubes
6 tablespoon Vegetable Oil
0.5 teaspoon Cumin seeds
0.5 teaspoon Fenugreek seeds, crushed
0.5 teaspoon Kalonji
0.5 teaspoon Sesame Seeds
1 piece Fresh ginger root, chopped
5 Cloves Garlic, Chopped
2 Onions, peeled and finely chopped
1 Green chile pepper, seeded and chopped
0.25 cup Tomato puree
0.5 teaspoon Chili powder
0.5 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
0.75 teaspoon Salt
0.5 cup Coconut milk
Nutrition value
503
calories per serving
48 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
48 g Fat
4 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
7 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
4 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
