A spicy Kerala style beef curry.It is a type of malabar meat curry roasted in coconut paste.It is one of the most famous traditional dishes in Kerala.This recipe is simple,delicious and spicy in taste.This recipe is easy to made.
STEP 2.Marinate the beef with 1tsp kashmiri red chili powder,¼ tsp turmeric powder,½ tsp garam masala, 1tsp ground peppercorns
STEP 3.Heat 1tbsp coconut oil in a frying pan , add shredded coconut, 1tsp fennel seeds, curry leaves, 1tbsp shallots and ground it .
STEP 4.Add the grounded mixed spices with the marinated beef in a pressure cooker and cook it until 3 whistles on low medium
STEP 5.Heat 1tbsp oil in a cooking vessel, add 2 cups chopped onions and shallots, 2 green chilies, curry leaves and fry it for 2 mins
STEP 6.Add 1tsp crushed ginger and garlic , fry till it gets golden
STEP 7.Add 1tsp kashmiri red chili powder,1tsp coriander powder,½ tsp ground peppercorns , mix well
STEP 8.Add 1 cup of diced tomato mix well,
STEP 9.Add the cooked beef and mix well with masala
STEP 10.Add 1 cup of hot water and cook for 5mins
STEP 11.Add ½ tsp garam masala and mix well
STEP 12.Add more curry leaves and grounded spices 1tsp , cook it for 5mins until the curry gets thick
STEP 13.Serve with bread or rice
Nutrition value
2308
calories per serving
150 g Fat213 g Protein30 g Carbs10 g FiberOther
Current Totals
150 g Fat
213 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
213 g
Fiber
10 g
Fats
Fat
150 g
Vitamins & Minerals
Calcium
188 mg
Iron
26 mg
Vitamin A
1612 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
54 mg
Vitamin B6
5 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
1 mg
Phosphorus
2162 mg
Selenium
119 mcg
Zinc
47 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
