Ingredients For Egg veggie chicken kothu parota Recipe
3 Parota
1 Carrot
3 Green Beans
2 egg
5 teaspoon chicken Gravy
3 teaspoon Red chilli powder
1 teaspoon Garam Masala
2 Onion
As required Oil
1 Tomato
Curry leaves few
coriander leaves few
1 teaspoon jeera powder
1 teaspoon pepper powder
Nutrition value
118
calories per serving
5 g Fat9 g Protein8 g Carbs9 g FiberOther
Current Totals
5 g Fat
9 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
1917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment