Sheet Pan Parmesan Chicken And Veggies Recipe

Name: Sheet Pan Parmesan Chicken And Veggies Recipe
Total time: 50 min
Yield: 6
Cuisine: Chinese

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A cheesy parmesan and panko mixture bakes up into an extra crispy crust on the chicken in this easy sheet pan dinner with herb-roasted vegetables.

4.4

17 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Sheet Pan Parmesan Chicken And Veggies Recipe

0.17 tablespoon Dried oregano
0.17 tablespoon Dried Parsley
0.17 teaspoon Paprika
0.08 teaspoon Garlic powder
1/25 teaspoon Seasoned salt, or to taste
1/25 teaspoon Ground black pepper, or to taste
0.08 pound Fresh green beans, trimmed
0.17 Small red potato, diced
0.17 Sweet bell pepper, chopped
0.17 cup Broccoli florets, chopped
0.17 tablespoon Minced Garlic
1/2 tablespoon Olive oil
0.06 cup All-purpose flour
0.67 tablespoon Butter, melted
0.17 cup Panko Bread Crumbs
0.17 cup Freshly grated parmesan cheese, divided
1/4 pound Skinless, boneless chicken breasts, pounded flat
0.08 cup Mayonnaise
1/25 cup Ketchup
0.08 teaspoon Garlic powder

Nutrition
value

532

calories per serving

26 g Fat36 g Protein37 g Carbs5 g FiberOther

Current Totals

Fat
26g
Protein
36g
Carbs
37g
Fiber
5g

MacroNutrients

Carbs
37g
Protein
36g
Fiber
5g

Fats

Fat
26g

Vitamins & Minerals

Calcium
333mg
Iron
5mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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