One Pan Roasted Garlic Parmesan Chicken And Veggies Recipe
Recipe By Chelsea's Messy Apron
Deliciously seasoned and healthy one pan dinner--garlic parmesan chicken and veggies (healthy meal prep option) quick prep
4.9
29 Rating -
Rate
Non Vegdiet
1hr 1minstotal
20minsPrep
40minsCook
1hr 1m.total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Roasted Garlic Parmesan Chicken And Veggies Recipe
- 1/4 pound Boneless Skinless Chicken Breasts
- 1/4 tablespoon Dried Parsley
- 1/2 teaspoon Dried oregano
- 0.13 teaspoon Each:garlic powder, onion powder
- 1/4 teaspoon Paprika
- As required Seasoned Salt And Pepper
- 1/4 Large lemon, juice and zest
- 1.25 tablespoon Olive Oil, Separated
- 1/4 cup Heaping baby carrots, sliced in 1/2
- 0.38 cup Heaping baby red potatoes, sliced
- 1/4 Large yellow onion, coarsely chopped
- 1/4 Head broccoli, chopped
- 0.13 tablespoon Minced Garlic
- As required Freshly Grated Parmesan Cheese
- 1/4 cup For meal prep:quinoa or rice
Nutrition
value
value
666
calories per serving
35 g Fat43 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat35g
- Protein43g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein43g
- Fiber7g
Fats
- Fat35g
Vitamins & Minerals
- Calcium116mg
- Iron7mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B684mg
- Vitamin B91534mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper116mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus518mg
- Selenium71mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron