Frittata Omelette Recipe

Name: Frittata Omelette Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like ed baines' frittata omelette with tomato salsa. Find out more recipes at www. Goodto. Com.

10 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Frittata Omelette Recipe

For the frittata
3 Good quality pork sausage
5 tablespoon Mild olive oil
75 gram Butter
6 Large eggs
6 tablespoon Cream or fortisip bottle
150 gram Cheddar Cheese, Grated
For the salsa
4 Beef tomatoes, quartered
1 Small pot of natural full fat yogurt
Salt and ground black pepper

Nutrition
value

391

calories per serving

31 g Fat22 g Protein5 g Carbs4 g FiberOther

Current Totals

31 g Fat
22 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
22 g
Fiber
4 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
403 mg
Iron
2 mg
Vitamin A
1407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
397 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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