0.5 inch 3 slices oscar mayer turkey bacon, cut into thick slices
0.5 cup Chopped Onions
1 can Fat free reduced sodium chicken broth
0.5 inch 1 large baking potato, cut into
1 cup Frozen Corn
0.25 cup Kraft light mayo reduced fat mayonnaise
1 teaspoon Chopped canned chipotle peppers in adobo sauce
1 tablespoon Flour
1 cup Fat free milk
0.25 pound Cooked turkey breast, chopped
2 cup Tightly packed baby spinach leaves
Nutrition value
158
calories per serving
4 g Fat11 g Protein16 g Carbs4 g FiberOther
Current Totals
4 g Fat
11 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
1698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
