Ingredients For Sausage Ragu With Creamy Polenta Recipe
2 tablespoon Extra virgin olive oil
500 gram Italian style pork sausages, casings removed
1 Brown onion, finely chopped
4 Garlic Cloves, Crushed
0.5 teaspoon Dried chilli flakes
1 tablespoon Chopped Fresh Thyme
2 tablespoon Tomato paste
400 gram Can borlotti beans, drained, rinsed
400 gram Can chopped tomatoes
Small fresh basil leaves, to serve
2 cup Milk
0.75 cup Instant polenta
50 gram Butter, Chopped
Nutrition value
353
calories per serving
18 g Fat15 g Protein30 g Carbs7 g FiberOther
Current Totals
18 g Fat
15 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
385 mg
Iron
7 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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