“I didn’t like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor.”.
Ingredients For Easy Roasted Red Pepper Hummus Recipe
0.33333333333333326 cup Lemon juice
5 teaspoon Olive oil
2 sprig Fresh parsley, stems removed
1 teaspoon Minced Garlic
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
0.25 teaspoon Coarsely ground pepper
2 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Roasted sweet red peppers, drained
0.25 cup Sesame seeds, toasted
Pita breads, warmed and cut into wedges
Nutrition value
259
calories per serving
16 g Fat9 g Protein18 g Carbs18 g FiberOther
Current Totals
16 g Fat
9 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
271 mg
Iron
5 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
