“I didn’t like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor.”.
Ingredients For Easy Roasted Red Pepper Hummus Recipe
0.33333333333333326 cup Lemon juice
5 teaspoon Olive oil
2 sprig Fresh parsley, stems removed
1 teaspoon Minced Garlic
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Cayenne pepper
0.25 teaspoon Coarsely ground pepper
2 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Roasted sweet red peppers, drained
0.25 cup Sesame seeds, toasted
Pita breads, warmed and cut into wedges
Nutrition value
259
calories per serving
16 g Fat9 g Protein18 g Carbs18 g FiberOther
Current Totals
16 g Fat
9 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
271 mg
Iron
5 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment