Ingredients For Meatball With Mixed Vegetables Recipe
1 pound Ground beef
7 tablespoon Bread crumbs
3 tablespoon Fresh milk
1 Egg
1 tablespoon Chopped fresh parsley
1 teaspoon Garlic powder
1.5 teaspoon Salt
0.5 teaspoon Fresh ground pepper
1 pound Frozen mixed vegetables carrots and green peas
1 cup Kfc style gravy
0.25 cup Butter
Nutrition value
328
calories per serving
14 g Fat25 g Protein23 g Carbs7 g FiberOther
Current Totals
14 g Fat
25 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment