Mini Turkey Meatball Vegetable Soup Recipe

Recipe By Skinny Taste

Mini turkey meatball vegetable soup is kid-friendly and perfect to warm up to on a chilly autumn night.

3.6
16 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Mini Turkey Meatball Vegetable Soup
plan
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ingredients serve

Ingredients for Mini Turkey Meatball Vegetable Soup Recipe

  • 2.86 ounce 1.3 lb ground turkey breast 93% lean
  • 1/25 cup seasoned whole wheat breadcrumbs
  • 1/25 cup grated parmesan cheese
  • 1/25 cup parsley, finely chopped
  • 0.14 large egg
  • 1/25 cup onion, minced
  • 0.14 clove garlic, minced
  • 1/25 teaspoon Salt
  • 4.57 ounce container reduced sodium chicken broth
  • 0.29 teaspoon olive oil
  • 0.07 cup chopped onion
  • 0.14 cup diced carrots
  • 0.07 cup diced celery
  • 0.29 garlic cloves, minced
  • 0.29 ounce 14.5 cans petite diced tomatoes
  • As required Parmesan cheese rind, optional
  • 0.14 sprig fresh rosemary
  • 0.29 bay leaves
  • 0.29 tablespoon chopped fresh basil
  • 1/25 cup chopped fresh Italian parsley
  • 0.07 teaspoon kosher salt and fresh black pepper
  • 1.14 ounce zucchini, diced
  • 0.29 cup chopped fresh spinach
  • As required extra parmesan cheese for garnish, optional
Nutrition
value
411
calories per serving
15 g Fat53 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    53g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    53g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    4mg
  • Vitamin A
    2134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    421mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste