Baked Meatballs with Roasted Vegetables Recipe

Recipe By Chatelaine

Loaded with apples, honey and garlic, these baked meatballs are roasted on the same sheet as their veggie accompaniment for a quick after-dinner cleanup

4.6
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
40m.total
20m.Prep
Baked Meatballs with Roasted Vegetables
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ingredients serve

Ingredients for Baked Meatballs with Roasted Vegetables Recipe

  • 0.19 cup Red quinoa , rinsed
  • 1/4 Gala apple , halved
  • 1 teaspoon Lemon juice , divided
  • 1/2 Small sweet potatoes , cut into 3/4 in. cubes
  • 1 cup Halved brussels sprouts
  • 1/2 tablespoon Canola oil , divided
  • 1/4 teaspoon Salt , divided
  • 112.50 gram Lean ground pork
  • 3/4 teaspoon Honey , divided
  • 3/4 Garlic cloves , minced
  • 1/2 tablespoon Tahini
  • 1/4 tablespoon Lemon zest
Nutrition
value
491
calories per serving
18 g Fat30 g Protein49 g Carbs15 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    30g
  • Carbs
    49g
  • Fiber
    15g

MacroNutrients

  • Carbs
    49g
  • Protein
    30g
  • Fiber
    15g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    10mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    160mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    153mg
  • Manganese
    3mg
  • Phosphorus
    429mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine