Indian Aloo Gobi Recipe

Recipe By The Spruce Eats

Aloo gobi is a vegetarian indian food recipe consisting of potatoes and cauliflower cooked in a host of flavorful indian spices. Although it's been around for years, aloo gobi recently achieved world-wide fame through the popular british football (soccer, if you're american) film "Bend it like beckham. "This vegetarian aloo gobi recipe won't disappoint. Vegetarian indian food is all about the use of a combination of spices for amazing flavors, so make sure you've got the necessary spices on hand before you begin making this aloo gobi recipe.

4.7
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Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Indian Aloo Gobi Recipe

Nutrition
value
178
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    2 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    67 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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