Indian Aloo Gobi Recipe

Recipe By The Spruce Eats

Aloo gobi is a vegetarian indian food recipe consisting of potatoes and cauliflower cooked in a host of flavorful indian spices. Although it's been around for years, aloo gobi recently achieved world-wide fame through the popular british football (soccer, if you're american) film "Bend it like beckham. "This vegetarian aloo gobi recipe won't disappoint. Vegetarian indian food is all about the use of a combination of spices for amazing flavors, so make sure you've got the necessary spices on hand before you begin making this aloo gobi recipe.

4.7
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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Indian Aloo Gobi
plan
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ingredients serve

Ingredients for Indian Aloo Gobi Recipe

  • 3/4 Potatoes, chopped
  • 3/4 tablespoon Olive oil
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Ground cloves
  • 0.06 teaspoon Ginger
  • 1/2 Bay leaves
  • 0.13 Onion sliced
  • 1/4 Cauliflower, chopped
  • 1/4 tablespoon Lemon juice
Nutrition
value
178
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats