Ingredients For Thai Yellow Curry With Fish Recipe
1 Regular onion peeled and chopped
1 Medium red chillies chopped
2 teaspoon Finely chopped fresh ginger
2 Cloves of garlic peeled and chopped
1 stalk Lemongrass outer leaves disgarded, inner part chopped finely
1 tablespoon Heaped fresh coriander stalks you can use the leaves for garnish later
1.5 teaspoon Turmeric
1 teaspoon Tamarind paste usually gluten free, but best to check
0.5 teaspoon Cumin
0.5 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Olive oil
1 tablespoon Olive oil
3 Haddock or cod fillets sliced in 1/2
100 gram Kale chopped
400 milliliter Can full fat coconut milk
240 milliliter Fish stock or chicken stock use a gluten free brand knorr to a gf version
2 teaspoon Fish sauce usually gluten free, but best to check
2 teaspoon Brown sugar
1 tablespoon Lime juice
1 tablespoon Cornflour mixed with 3 tbsp cold water
Boiled rice
1 Red chilli finely sliced
Nutrition value
712
calories per serving
58 g Fat28 g Protein19 g Carbs15 g FiberOther
Current Totals
58 g Fat
28 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
28 g
Fiber
15 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
379 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment