Current Totals
Fat
297g
Protein
51g
Carbs
59g
Fiber
73g
MacroNutrients
Carbs
59g
Protein
51g
Fiber
73g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
14mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
19mg
Copper
3mcg
Magnesium
297mg
Manganese
6mg
Phosphorus
740mg
Selenium
15mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment