Current Totals
Fat
9g
Protein
4g
Carbs
29g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
152mg
Iron
7mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
15mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
8mg
Phosphorus
107mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment