Ingredients For Easy Dhaniye Wale Masala Baigan Recipe
4 medium size brinjal
2 medium size potato
8 garlic cloves nicely chopped
4 green chillies nicely chopped
0.5 teaspoon hing powder
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 As required tsp salt
2 chopped tomato
0.5 cup fresh corriender chopped
2 tablespoon cooking oil
Nutrition value
239
calories per serving
11 g Fat4 g Protein30 g Carbs11 g FiberOther
Current Totals
11 g Fat
4 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
7178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
6 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
