Cheesy Vegetable Pasta Recipe

Name: Cheesy Vegetable Pasta Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Tarla Dalal

This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic acid, fibre and vitamin c.

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20minstotal

ingredients serves

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Ingredients For Cheesy Vegetable Pasta Recipe

2 cup Cooked Pasta
1 Onion, sliced
1 tablespoon Chopped Celery
0.5 cup Capsicum, sliced
1 cup Boiled mixed vegetables
0.75 cup Milk
3 Cheese slices
0.5 teaspoon Dried mixed herbs
1 teaspoon Butter

Nutrition
value

275

calories per serving

5 g Fat16 g Protein80 g Carbs6 g FiberOther

Current Totals

5 g Fat
16 g Protein
80 g Carbs
6 g Fiber

MacroNutrients

Carbs
80 g
Protein
16 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
95 mg
Iron
3 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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