Cheesy Vegetable Pasta Recipe

Recipe By Tarla Dalal

This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic acid, fibre and vitamin c.

4.4
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20minstotal

ingredients serves

4
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Ingredients For Cheesy Vegetable Pasta Recipe

Nutrition
value
275
calories per serving
5 g Fat16 g Protein80 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 80 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    0 mg
  • Phosphorus
    248 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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