Vegetable Pasta Recipe
Recipe By Simple Vegan Blog
Vegetable pasta, a delicious and filling recipe packed with nutrients and fiber. It is really simple, affordable, and ready in 30 minutes
3.7
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Pasta Recipe
- 1 tablespoon Extra virgin olive oil
- 2 Cloves of garlic, sliced
- 1/4 Onion, chopped
- 1/2 Zucchini, chopped
- 1/2 Red bell pepper, chopped
- 4 ounce Dry pasta, i used whole wheat penne
- 14 ounce Crushed tomatoes or tomato puree
- 3/4 cup Vegetable stock
- 1/2 tablespoon Italian seasoning or dried oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 0.13 teaspoon Red pepper flakes, optional
- 1/2 cup Vegan shredded cheese, optional
Nutrition
value
value
842
calories per serving
29 g Fat32 g Protein113 g Carbs19 g FiberOther
Current Totals
- Fat29g
- Protein32g
- Carbs113g
- Fiber19g
MacroNutrients
- Carbs113g
- Protein32g
- Fiber19g
Fats
- Fat29g
Vitamins & Minerals
- Calcium587mg
- Iron8mg
- Vitamin A4115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C212mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium181mg
- Manganese5mg
- Phosphorus490mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog