Vegetable Cheesy Soup Recipe
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A roux-thickened milk based soup with shredded cheddar cheese, canned cream-style corn, onions, celery and a bag of frozen mixed vegetables.
3.8
19 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Cheesy Soup Recipe
- 0.17 Package Frozen Mixed Vegetables
- 0.08 cup Sliced celery
- 0.17 Onion chopped
- 0.33 cup Water
- 1/25 cup Margarine
- 1/25 cup All purpose flour
- 0.33 cup Milk
- 1.33 ounce Shredded Cheddar Cheese
- 0.17 can Creamed corn
- As required Salt
Nutrition
value
value
233
calories per serving
15 g Fat14 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein14g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium458mg
- Iron1mg
- Vitamin A295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus307mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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