Cheesy Vegetable Pasta Recipe

Name: Cheesy Vegetable Pasta Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Tarla Dalal

This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic acid, fibre and vitamin c.

4.4

30 Rating -

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20m.total

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Ingredients for Cheesy Vegetable Pasta Recipe

1/2 cup Cooked Pasta
1/4 Onion, sliced
1/4 tablespoon Chopped Celery
0.13 cup Capsicum, sliced
1/4 cup Boiled mixed vegetables
0.19 cup Milk
3/4 Cheese slices
0.13 teaspoon Dried mixed herbs
1/4 teaspoon Butter

Nutrition
value

275

calories per serving

5 g Fat16 g Protein80 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
80g
Fiber
6g

MacroNutrients

Carbs
80g
Protein
16g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal