Ingredients For Easy Cauliflower Manchurian Recipe
0.5 kilogram cauliflower
200 gram Tomato
200 gram Onion
50 gram ginger garlic paste
2 tablespoon garam masala
0.5 teaspoon turmeric powder
2 tablespoon red chilli powder
1 tablespoon coriander powder
150 gram corn flour
2 stick small cinnamon
4 Cloves
200 gram oil for frying
8 Mint leaves
Coriander
1 tablespoon Ghee
As required Salt
Nutrition value
942
calories per serving
71 g Fat13 g Protein82 g Carbs61 g FiberOther
Current Totals
71 g Fat
13 g Protein
82 g Carbs
61 g Fiber
MacroNutrients
Carbs
82 g
Protein
13 g
Fiber
61 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
931 mg
Iron
13 mg
Vitamin A
1405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
19 mg
Phosphorus
220 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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