Ingredients For Easy Brazilian Black Bean Stew Recipe
2 Strips bacon, diced
0.5 cup Minced onion
0.5 cup Minced green bell pepper
2 tablespoon Chopped Fresh Cilantro
2 Cloves Garlic, Minced
1 Bay leaf
2 can Black Beans, Drained
0.5 cup Chicken broth, or more as needed
1 teaspoon Vinegar
As required Salt and ground black pepper
Nutrition value
20
calories per serving
< 1 g Fat3 g Protein< 1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
