Ingredients For Dukkah-Crusted Pork With Sweet And Sour Capsicum Recipe
2 tablespoon Extra virgin olive oil
2 Red capsicums, thickly sliced
2 Yellow capsicums, thickly sliced
2 Garlic Cloves, Sliced
1 teaspoon Caster sugar
2 tablespoon Capers, rinsed, drained
0.33000000000000007 cup Raisins
2 teaspoon Red wine vinegar
400 gram 2 pork fillets, trimmed, halved
2 tablespoon Dukkah
Olive Oil Spray
Nutrition value
246
calories per serving
15 g Fat16 g Protein11 g Carbs1 g FiberOther
Current Totals
15 g Fat
16 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
16 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment