Dukkah-Crusted Lamb Chops With Fruit And Nut Couscous Recipe
Recipe By Taste
Fruit, nuts and spices give lots of middle eastern flavour to quick-to-cook chops.
4.4
19 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dukkah-Crusted Lamb Chops With Fruit And Nut Couscous Recipe
- 12.50 gram Pistachio dukkah
- 2 Lamb loin chops
- 1/4 tablespoon Olive oil
- 62.50 gram Couscous
- 13.75 gram Finely chopped mixed dried fruit
- 62.50 milliliter Boiling water
- 10 gram Pistachio kernels, coarsely chopped
- 0.38 teaspoon Vegetable salt
- 0.13 teaspoon Chilli Powder
- 1/4 tablespoon Pistachio dukkah, extra
- 1/4 bunch Rocket, ends trimmed
- 0.13 cup Fresh coriander leaves
Nutrition
value
value
186
calories per serving
15 g Fat8 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste