Dukkah-Crusted Pork With Sweet And Sour Capsicum Recipe

Name: Dukkah-crusted Pork With Sweet And Sour Capsicum Recipe
Total time: 55 min
Yield: 4
Cuisine: Egyptian

Recipe By Taste

Try this perfect pairing of spicy pork and sweet and sour capsicum to tantalise your taste-buds.

4.8

29 Rating -

Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

Dukkah-Crusted Pork With Sweet And Sour Capsicum

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Ingredients for Dukkah-Crusted Pork With Sweet And Sour Capsicum Recipe

1/2 tablespoon Extra virgin olive oil
1/2 Red capsicums, thickly sliced
1/2 Yellow capsicums, thickly sliced
1/2 Garlic Cloves, Sliced
1/4 teaspoon Caster sugar
1/2 tablespoon Capers, rinsed, drained
0.08 cup Raisins
1/2 teaspoon Red wine vinegar
100 gram 2 pork fillets, trimmed, halved
1/2 tablespoon Dukkah
As required Olive Oil Spray

Nutrition
value

246

calories per serving

15 g Fat16 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
16g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
16g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
143mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste