Ingredients For Dukkah-Crusted Lamb Chops With Fruit And Nut Couscous Recipe
50 gram Pistachio dukkah
8 Lamb loin chops
1 tablespoon Olive oil
250 gram Couscous
55 gram Finely chopped mixed dried fruit
250 milliliter Boiling water
40 gram Pistachio kernels, coarsely chopped
1.5 teaspoon Vegetable salt
0.5 teaspoon Chilli Powder
1 tablespoon Pistachio dukkah, extra
1 bunch Rocket, ends trimmed
0.5 cup Fresh coriander leaves
Nutrition value
186
calories per serving
15 g Fat8 g Protein5 g Carbs4 g FiberOther
Current Totals
15 g Fat
8 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment