Duck With Dukkah & Pumpkin Couscous Recipe
Recipe By Taste
This flavourful and colourful combination of ingredients will be a feast for all your senses.
4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Duck With Dukkah & Pumpkin Couscous Recipe
- 250 gram Butternut pumpkin, seeded, peeled, cut into 2cm cubes
- 1/2 tablespoon Olive oil
- 2 Duck breast fillets
- 187.50 milliliter Massel chicken style liquid stock
- 145 gram Couscous
- 37.50 gram Pistachio nuts, toasted, coarsely chopped
- 1 tablespoon Pistachio dukkah
- 1/4 cup Coriander leaves
- 1/4 cup Pomegranate seeds
- As required Tamar valley greek style yoghurt, to serve
Nutrition
value
value
801
calories per serving
56 g Fat50 g Protein23 g Carbs15 g FiberOther
Current Totals
- Fat56g
- Protein50g
- Carbs23g
- Fiber15g
MacroNutrients
- Carbs23g
- Protein50g
- Fiber15g
Fats
- Fat56g
Vitamins & Minerals
- Calcium220mg
- Iron7mg
- Vitamin A1858mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E21mg
- Copper1mcg
- Magnesium176mg
- Manganese1mg
- Phosphorus713mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste