Ingredients For Dry rawa dhokla with garlic and tomato Recipe
1 cup sooji [semolina
1 cup curd
0.5 cup Water
Salt
2 Eno
For tadka
1 teaspoon Chana dal
1 teaspoon Urad dal
1.5 teaspoon mustard seed
Karipatta
Green chili
Some oil
For garlic tomato paste
2 tomato chopped
10 garlic pod
2 Whole red chilli
1 teaspoon White Vinegar
Nutrition value
132
calories per serving
< 1 g Fat5 g Protein24 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
