Crispy garlic tofu Recipe

Recipe By Better Butter

I give my kids tofu at least once a week as it is high in protein content. My kids love this crispy garlic tofu.

3.6
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Crispy garlic tofu
plan
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ingredients serve

Ingredients for Crispy garlic tofu Recipe

  • 1/4 piece large Tofu Packet, cut into small
  • 0.13 cup Onions
  • 1.50-1.75 cloves of garlic
  • 1/2 teaspoon Soy Sauce
  • 1/2 teaspoon rice vinegar
  • As required Few slices of ginger
  • 1-1.25 red chillies
  • 3/4 teaspoon tomato ketchup
  • 0.13 cup corn flour or corn starch
  • As required Salt
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    3mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter