STEP 1.in a chopper add ¼ cup almonds, ¼ cup cashew, ¼ cup walnut, ¼ cup pistachios. Pulse till semi crushed. Add 1 cup pitted dates, 1 cup dried figs, 2 tsp ghee and 1 tsp milk. Blend to make a smooth paste.
step 2
STEP 1.in a preheated pan add 1 tsp ghee, the ground fruit and nuts mixture, saute and keep stirring until the fruit and nut mixture comes away from the pan.
step 3
STEP 1.serve in a bowl. Dried fruit halwa is ready.
Nutrition value
1518
calories per serving
81 g Fat36 g Protein158 g Carbs33 g FiberOther
Current Totals
81 g Fat
36 g Protein
158 g Carbs
33 g Fiber
MacroNutrients
Carbs
158 g
Protein
36 g
Fiber
33 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
429 mg
Iron
13 mg
Vitamin A
4100 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
25 mg
Copper
3 mcg
Magnesium
509 mg
Manganese
5 mg
Phosphorus
860 mg
Selenium
14 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment