Dry Fruit Laddus Recipe

Recipe By Slurrp

Dry fruit laddus are healthy and delicious Indian sweets made with a combination of various dry fruits, nuts, and seeds. They are packed with nutrients and make for a perfect guilt-free indulgence. These laddus are easy to make and require no cooking. They are often prepared during festivals or as a nutritious snack for kids. Enjoy these laddus as a quick energy boost or as a dessert after meals.

4.4
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Dry Fruit Laddus
plan
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ingredients serve

Ingredients for Dry Fruit Laddus Recipe

  • 1/10 cup Dates
  • 1/20 cup Figs
  • 1/20 cup Almonds
  • 1/20 cup Cashews
  • 1/5 tablespoon Seeds
  • 1/20 teaspoon Cardamom Powder
  • as per your need Honey Or Ghee

Directions: Dry Fruit Laddus Recipe

Cooking Directions

  • STEP 1.In a food processor, grind together dates, figs, almonds, cashews, and seeds.
  • STEP 2.Add cardamom powder and mix well to form a sticky mixture.
  • STEP 3.Take small portions of the mixture and shape them into laddus.
  • STEP 4.Store the laddus in an airtight container in the refrigerator.

Cooking Tips

  • You can use any combination of dry fruits, nuts, and seeds of your choice.
  • If the mixture is too dry, add a few drops of honey or ghee to bind it together.
  • For added flavor, you can roast the nuts before grinding them.

Storage and Serving

  • Dry fruit laddus can be stored in the refrigerator for up to 2 weeks.
  • Serve them as a healthy snack or as a dessert after meals.
  • You can also pack them in lunchboxes or carry them while traveling.
Nutrition
value
411
calories per serving
29 g Fat9 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    9g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp