My today's dish is from heart of east, bengal .i always crave for bengali cuisine. Nice aromatic, mildly spiced preparations from bengal, are always a feast for foodies. So here is my share of yumminess from land of foodies .
6 medium size parwal, scraped and halved length wise
1 medium onion, finely chopped
2 garlic pods, minced
1 inch ginger, peeled and grated
2 green chillies, slitted
0.5 teaspoon turmeric powder, divided
0.5 teaspoon red chilli powder
1 teaspoon cumin powder
0.5 teaspoon Sugar
1 cup Yogurt
As required Salt
Oil
For tempering
1 bay leaf
3 green cardamom
3 Cloves
1 inch Cinnamon Stick
Nutrition value
116
calories per serving
2 g Fat4 g Protein20 g Carbs8 g FiberOther
Current Totals
2 g Fat
4 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
183 mg
Iron
4 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
6 mg
Phosphorus
59 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
