Doi ilish (hilsa fish in yoghurt gravy-bengali cuisine) Recipe

Recipe By Better Butter

Hilsa, being the most favourite fish among most of the bengalis, i would like to share a traditional recipe where it is cooked in a yoghurt based gravy. Very simple and easy to cook, this dish requires very few ingredients and can be prepared in a jiffy. It is best enjoyed with hot steamed rice.

3.7
28 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Doi ilish (hilsa fish in yoghurt gravy-bengali cuisine) Recipe

Nutrition
value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    1 mg
  • Vitamin A
    310 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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