STEP 2.Heat clarified butter in a pan,add cumin seeds to crackle now add spinach and cook for 30 seconds.
STEP 3.Add capsicum and carrot and mix it well,also add salt,black pepper and garam masala powder and cook for few mins.
STEP 4.Now add cooked rice and mix it well
STEP 5.Serve hot with beetroot and grapes raita and curry.
Nutrition value
386
calories per serving
1 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
1 g Fat
10 g Protein
82 g Carbs
7 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
1792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment