Khichdi Recipe

Recipe By WhiskAffair

Khichdi is a rich, nutritious indian style savoury porridge made using rice and lentils. It is a very light and simple one pot meal. Here is how to make moong dal khichdi recipe.

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30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Khichdi Recipe

Nutrition
value
224
calories per serving
2 g Fat10 g Protein43 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 43 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    5 mg
  • Vitamin A
    186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    4 mg
  • Phosphorus
    173 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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